Spiced tofu and lentils with turmeric rice

• 1 package (400 g/14 oz) extra firm tofu
• 10 mL (2 tsp) dried oregano
• 2 mL (½ tsp) dried thyme
• 10 mL (2 tsp) garlic powder
• 10 mL (2 tsp) onion powder
• 2 mL (½ tsp) black pepper
• 4 mL (¾ tsp) salt
• 1 mL (¼ tsp) cumin
• 1 mL (¼ tsp) paprika
• 30 mL (2 tbsp) vegetable oil
• 1 can (540 mL/19 oz) lentils, drained and rinsed

Turmeric rice:

• 500 mL (2 cups) water
• 2 mL (½ tsp) turmeric powder
• 375 mL (1 ½ cups) uncooked brown rice

Garlic sauce:

• 1 clove garlic, minced
• 125 mL (½ cup) lower fat yogurt
• ½ mL (⅛ tsp) onion powder
• Pinch of cumin

To serve:

• 2 tomatoes, sliced
• ½ large cucumber, sliced