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Health
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Canada's food guide
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Recipes
Canada’s food guide
Cucumber smash salad
10 ingredients or less
30 minutes or less
Kid-friendly
Vegetarian
This cucumber salad is crunchy and refreshing. It makes for a fun snack or a great side salad.
Prep time
25 min
Cook time
0 min
Servings
4
Prep time
25 min
Cook time
0 min
Servings
4
Ingredients
2 large cucumbers, cut into 1.5 cm/2 inch rounds
20 mL (1 ½ tbsp) lower sodium soy sauce
15 mL (1 tsp) rice vinegar
15 mL (1 tbsp) sesame oil
1 mL (¼ tsp) garlic powder
Pinch of black pepper
Pinch of salt
10 mL (2 tsp) sesame seeds
2 sheets seaweed nori sheets, crushed
Directions
Smash cucumbers using a rolling pin until they form bite-sized pieces. Place pieces in a container with a tight fitting lid.
Add soy sauce, rice vinegar, sesame oil, garlic powder, pepper and salt. Cover and shake vigorously. Place in the fridge to marinate for 15 minutes.
Remove from the fridge and drain liquid. Top with sesame seeds and nori sheets.
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Tips
Pair with
Tempeh nuggets
,
Chicken and bean quesadillas
, or
Beef and bean burger
.
Let little chefs have fun in the kitchen by smashing cucumbers using a rolling pin.
Did you know? Smashing cucumbers develops even more flavour, making this salad extra tasty!
Remember, a little salt goes a long way. Taste the food before adding any salt.
More from the food guide kitchen
Peach, roasted chickpeas and halloumi cheese salad
Improving your eating habits
Eat vegetables and fruits
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