Newsletters

In this issue

• Recipes: Crunchy turkey fingers with oven fries and Homemade flatbread pizza

• Heart-healthy eating patterns

• Season foods using less sodium (salt)

• Limit highly processed foods

• Snapshot of the month: Punjabi/ਪੰਜਾਬੀ

In this issue

• Recipe: Slow-cooker burrito bowls

• Skills for healthy eating

• Healthy eating recommendations

• Snapshot of the month: Simplified Chinese (Mandarin) / 简体中文

In this issue

• Recipe: Muhammara dip

• Happy Oral Health Month!

• Snack with a smile

• Choose water!

• Make water your drink of choice

• Snapshot of the month: Inuktitut (Nunavik)

In this issue

• Recipe: Chicken and spring vegetable soup

• Explore food guide resources

• Eat a variety of healthy foods

• Snapshot of the month: Somali/Soomaali

In this issue

• Recipe: Fried wild rice

• What is seasonal eating?

• Tips for seasonal cooking

• Eat vegetables and fruits

• Snapshot of the month: Spanish/Espagnol

• Recipe: Tuna and tomato salad

• Benefits of using herbs and spices

• How to use herbs and spices

• Storing herbs

• Make it your way

• Prepare meals and snacks using healthy ingredients

• Food guide snapshot of the month: Tagalog

• Recipe: Peach, roasted chickpea, and halloumi cheese salad

• Time-saving tips in the kitchen

• Healthy eating on the go

• Limit highly processed foods

• Food guide snapshot of the month: Tamil

• Recipe: Fruit leather

• Make the most of the harvest season

• Bring the harvest to your lunchbox

• Involve kids in planning and preparing meals

• Food guide snapshot of the month: Traditional Chinese