Canada’s food guide

Eat a variety of healthy foods each day

Healthy foods Have plenty of vegetable and fruits Eat protein foods Make water your drink of choice Choose whole grain foods
Food guide snapshot - Now available in many languages

Explore Canada's food guide

Healthy eating recommendations
Food guide snapshot – Other languages
Canada’s Dietary Guidelines

Recipes from the kitchen

Mujadarrah
Tofu and berry sheet tart
Banana walnut loaf
Fun fruit salad
Crispy chickpeas
Open-faced applewiches
Mapo tofu with chicken

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